• EMOTIONAL INTELLIGENCE

    THE FOUNDATION FOR SUCCESS

    • Getting to know our true self
    • Understanding ourselves & others
    • Identifying & recognizing triggers
    • Regulating & controlling emotions
    • Working on inner strength
    • Developing healthy relationships
    • Dealing with external factors
    • Increasing inner awareness

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  • SELF AWARENESS & MINDFULNESS

    APPRECIATING WHO WE ARE

    • Emotional identification
    • Thought awareness
    • Body awareness
    • Mindful listening
    • Reflective activities
    • Breathing techniques
    • Calming strategies
    • Learning patience
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  • CONFIDENCE & RESILIENCE

    INTERNAL THOUGHTS & DIALOGUE

    • Positive self talk
    • Developing a growth mindset
    • Problem solving skills
    • Goal setting & action taking
    • Embracing challenges
    • Realistic expectations
    • Coping methods & strategies
    • Taking pride in achievements
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  • GRATITUDE & KINDNESS

    LIVING A HAPPY & POSITIVE LIFE

    • Practicing self love
    • General appreciation
    • Counting our blessings
    • Acts of kindness
    • Paying it forward
    • Empathy & sympathy
    • Celebrating differences
    • Helping & volunteering
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  • EFFECTIVE COMMUNICATION

    TRULY PRODUCTIVE INTERACTIONS

    • Active listening skills
    • Expressing emotions
    • Respecting differences
    • Language selection
    • Tone of voice
    • Body language
    • Recognizing social cues
    • Conflict resolution skills
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  • BOUNDARIES & SELF ADVOCACY

    PRIVACY, VALUES & CHOICES

    • Understanding personal space
    • Identifying what's uncomfortable
    • Knowing right from wrong
    • Consents & permissions
    • Having courage to say no
    • Peer pressure resistance
    • Standing up for self & others
    • Knowing who to trust & turn to
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  • SOCIAL AWARENSS & FRIENDSHIPS

    BUILDING A CIRCLE OF FRIENDS

    • Learning social etiquette
    • Understanding diversity
    • Gratitude & appreciation
    • Acceptance & tolerance
    • Cooperation & sharing
    • Kindness & inclusion
    • Identifying negativity
    • Supporting & uplifting others
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  • PUBLIC SPEAKING & PRESENTING

    MAKING A MEMORABLE IMPACT

    • Thought organization
    • Presentation structure
    • Message & word selection
    • Art of storytelling
    • Body language
    • Visual & interactive elements
    • Reading the audience
    • Focused practice & rehearsal
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  • PARENTAL SUPPORT & RESOURCES

    COURSES | WORKSHOPS | PRO HELP

    • Emotional Intelligence training
    • Positive parenting solutions
    • Parent-child communication
    • Stress management techniques
    • Work-life balance essentials
    • Printables | Activities | Books
    • Peer & community supports
    • Referrals to qualified professionals
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